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UPCOMING EVENTS 

THINGS TO LOOK FORWARD TO...
Events are available for LIve Life Happy Cafe Members and SYKM Resilience Course Participants.
Not a member yet? Do you want to take the resilience course? 
Find out more about the Live Life Happy Cafe.
Find out more about the SYKM Resilience Course.

July

Book Highlight
Fierce Self-Compassion 

SYKM Community Meet-Up 
Well-being Huddle Tuesdays 7 pm Sign Up Here

SYKM Wellness- Weekly Yoga
SYKM A New Batch of LIVE Yoga Classes Uploaded 

Webinar mini-course
The Power OF Habits: Tiny Changes Remarkable Results
July 28 Sign Up HERE

August

SYKM Weekly LIVE
Andrea goes live in the Private Facebook Group

SYKM Community Meet-Up 
Well-being Huddle Tuesdays 7 pm Sign Up Here

Book Highlight LIVE
No Bad Parts 

SYKM Wellness- Weekly Yoga
SYKM A New Batch of LIVE Yoga Classes Uploaded 

SEPtember

SYKM Weekly LIVE
Andrea goes live in the Private Facebook Group

ME-FIRST CHALLENGE
Details are coming soon. Subscribe to our mailing list to be the first to hear details. FIND OUT MORE

SYKM Resilience Course Starts
Find out more and register here 

SYKM Community Meet-Up 
Well-being Huddle Tuesdays 7 pm Sign Up Here

SYKM Wellness- Weekly Yoga
SYKM A New Batch of LIVE Yoga Classes Uploaded 

Webinar mini-course
To Burnout and Back: The Secret to Unlocking the Stress Cycle

October

SYKM Weekly LIVE
Andrea goes live in the Private Facebook Group

SYKM quarterly Magazine 
LIve Life Happy Magainze Fall Issue Release

SYKM Community Meet-Up 
Well-being Huddle Tuesdays 7 pm Sign Up Here

SYKM Wellness- Weekly Yoga
SYKM A New Batch of LIVE Yoga Classes Uploaded 

Webinar mini-course
Set Boundaries, FInd Peace

On-Demand

Webinar: Emotional First Aid: How to Mend a Broken Heart 

We all sustain emotional wounds. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times. Join Andrea as she helps arm you with your emotional first aid tool kit. 

Click here for the Video, exercise and printable. 

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Book Highlight: The Four Agreements 

Do you live your life freely or do you follow social norms or what is expected of you? As you grew up, did you gradually lose the ability to explore your desires and wishes without judging yourself and others?

Has what someone told you in the past become a truth for you? Kind of like an agreement you've now made with yourself. A belief? Well, there are new agreements we can make that will enhance our well-being.

Join Andrea as she walks us through the key takeaways from this book. 

Click here for the video, audio, article and exercises. 

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Book Highlight: The Road Less Travelled

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

Andrea Seydel The road less travelled.jpeg

Book Highlight: Forgive For Good

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

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Book Highlight: Resilient

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

Andrea Seydel Resilient.jpeg

Book Highlight: Burnout: The Secret to Unlocking the Stress Cycle

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

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Book Highlight: Flow: 

We all sustain emotional wounds. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times. Join Andrea as she helps arm you with your emotional first aid tool kit. 

Andrea Seydel Flow

Book Highlight: Grit: The Power of Passion and Perseverance

We all sustain emotional wounds. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times. Join Andrea as she helps arm you with your emotional first aid tool kit. 

Andrea Seydel Grit