We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times.

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Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective.

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The Emotional First Aid Workshop Provides: 

• Help to move from rejection and low self-esteem to self-worth and self-compassion.

• Practical strategies that ensure emotional pains don’t become deep wounds.

• A message of hope addressed to the broken-hearted or grief-stricken.

• The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human

• A guide to self-healing: How to heal From within

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Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind.