EMotional First AId
Emotional First Aid &
How to Mend a Broken Heart
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times.
Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective.
The Emotional First Aid Workshop Provides:
Help to move from rejection and low self-esteem to self-worth and self-compassion.
Practical strategies that ensure emotional pains don’t become deep wounds.
A message of hope addressed to the broken-hearted or grief-stricken.
The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human
A guide to self-healing: How to heal From within
Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind.