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SYKM
Support Group
Well-Being Gatherings

SYKM Support Group
Monthly Well-Being Gatherings

Description:

If you love someone with an addiction, you don’t have to go through it alone. Our Saving You Is Killing Me (SYKM) monthly support meetings offer a safe, uplifting space where you can connect with others who understand your journey. Hosted by Andrea Seydel, author and expert in positive psychology, these meetings are designed to help you build resilience, enhance your well-being, and find strength in community.

Why Attend?

Navigating life with an addicted loved one can be overwhelming, but our SYKM meetings provide the support you need to focus on your own happiness and well-being. Each session offers practical strategies, compassionate support, and a reminder that your health and happiness matter too.

What to Expect:

Uplifting Support: Connect with a community that truly understands what you’re going through. Share your experiences, listen to others, and receive encouragement in a non-judgmental environment.
Rotating Topics: Every month, we explore different topics related to well-being, resilience, and happiness, all designed to help you navigate the challenges of loving someone with an addiction.
Expert Guidance: Led by Andrea Seydel, who draws on her extensive experience in positive psychology and her SYKM book series, these meetings offer insights and tools to help you thrive.
Focus on You: This is your time to focus on yourself, your needs, and your well-being. The meetings are designed to shift the focus away from the addicted loved one and back onto you, where it belongs.

When: Monthly meetings via Zoom
Where: Online Here
Who: Open to anyone who loves someone with an addiction and is seeking support, resilience, and well-being.

Why It Matters:

Your well-being is crucial, and these meetings are here to remind you of that. By joining the SYKM community, you’ll find strength in shared experiences and gain the tools you need to protect your happiness, even in challenging circumstances.

Join Us:

Take the first step towards reclaiming your well-being. Register for the next meeting and connect with a community that’s here to support you every step of the way.

Join the Support Group

Find Strength

Discover the power within you to navigate challenges and build lasting resilience.

Heal Together

Join a compassionate community where shared experiences lead to mutual growth and support.

Empower Your Journey

Unlock practical tools and insights to transform struggles into opportunities for personal growth.

SYKM Monthly Support Group – FAQ

What are the SYKM Monthly Support Meetings?
The SYKM (Saving You Is Killing Me) Monthly Support Meetings are a safe and supportive space for individuals who love someone with an addiction. These meetings focus on uplifting support, resilience, and well-being, offering practical strategies and compassionate guidance to help you prioritize your own happiness.

Who can attend these meetings?
Anyone who is navigating the challenges of loving someone with an addiction is welcome to join. Whether you’re just beginning to seek support or have been on this journey for some time, you’ll find a community that understands and cares.

What can I expect during a meeting?
Each meeting is a mix of connection, learning, and sharing. You’ll hear insights from Andrea Seydel, the host, and have the opportunity to discuss the rotating topics of well-being, resilience, and happiness. You’re encouraged to share your experiences, but there’s no pressure—participation is entirely up to you.

How are the meetings structured?
The meetings are structured to provide both guidance and community support. We begin with a brief introduction and welcome, followed by a discussion of the monthly topic led by Andrea. Then, we open the floor for sharing, questions, and support. We always close with a focus on actionable steps and positive takeaways.

Do I have to share my story or experiences?
Not at all! Sharing is completely optional. Some participants find sharing helpful, while others prefer listening and absorbing the information. You’re free to participate in whatever way feels comfortable for you.

Are the meetings confidential?
Yes, confidentiality is a top priority. We ask all participants to respect each other’s privacy and keep what is shared in the meetings within the group. This helps create a safe and trusting environment where everyone feels comfortable.

How do I join a meeting?
Joining is easy! Simply register for the meeting via Meetup, and you’ll receive a link to join us online. We meet once a month, and you can join from the comfort of your own home.

Is there a fee to attend?
No, these meetings are completely free to attend. Our goal is to provide support and guidance to as many people as possible, without any financial barriers.

How often are the meetings held?
The SYKM Support Meetings are held monthly. We rotate topics each month to keep the content fresh and relevant, ensuring that each session provides new insights and support.

What if I miss a meeting?
We understand that life can be busy, so if you miss a meeting, don’t worry! Each session is designed to stand alone, so you can join the next one without feeling lost. However, regular attendance can help you build a stronger connection with the community.

Can I invite someone I know?
Absolutely! If you know someone who could benefit from these meetings, feel free to invite them. The more, the merrier—our community is here to support everyone who needs it.

What if I need more personalized support?
For those seeking more in-depth guidance, Andrea Seydel has authored the Saving You Is Killing Me book series, which provides additional tools and insights to support your journey. Andrea is also available as a speaker for events, where she can share her expertise in positive psychology and the challenges of loving someone with an addiction. If you're interested in learning more about her books or booking Andrea for an event, please visit andreaseydel.com.

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Meeting Guidelines & Structure:

Meeting Guidelines:

At our meetings, we’re committed to creating a supportive, confidential space where everyone feels safe and valued. Here’s how we ensure that:

Confidentiality is Key: We prioritize creating a safe and secure environment where everyone can share openly, knowing that what’s shared here stays here.
Support, Not Solutions: We focus on sharing personal stories of resilience and strength for inspiration and hope. This isn’t a space for giving advice, sharing opinions, or providing unsolicited coaching or therapy. We’re here to listen and support, not to solve.
Personal Focus: Our meetings are centered on you—your healing, resilience, and well-being. While it’s natural to want to discuss your loved one, we encourage you to focus on your journey and avoid talking about the addicted loved one.
Respectful Sharing: We ask that all participants refrain from gossiping or revealing intimate details about their loved one’s struggles. Instead, let’s use this time to uplift and support each other’s healing process.

Meeting Mission:

Our Mission:

At the heart of our meetings is a commitment to fostering a safe, compassionate space where we can come together to heal, grow, and support one another. Our mission is to empower each individual to focus on their own well-being and resilience, even in the face of loving someone with an addiction. We believe that by sharing our stories, learning from one another, and nurturing our own strength, we can create a ripple effect of healing and hope—one that starts with us and extends into the lives of those we love.

Welcome & Mission:
We start each meeting with a warm welcome, briefly go over our guidelines, and explain our mission. We’ll introduce today’s topic to set the stage for our discussion.

Presentation of the Topic:
We’ll present and teach the concept or theme of the meeting, providing insights and guidance to help you understand and connect with the topic.

Reflection Time:
After the presentation, we’ll pose a reflection question related to the topic and give everyone some time to think it over or complete a simple task. This reflection time allows you to internalize the concept and consider how it applies to your own journey.

Discussion & Closing:
We’ll then dive into an open discussion, exploring how the topic resonates with each of us. Depending on the group size, we may break out into smaller groups for more intimate discussions. Finally, we’ll come back together to share key insights, discuss actionable steps, and close with final goodbyes, leaving you with a sense of support and community.

Join the Support Group