ARE YOU READY TO GET YOU BACK?
"We can't change the direction of the wind- But we can adjust our sails."
H. Jackson Brown Jr.
Lovig someone with an addiction is TERRIBLE, HEARTBREAKING, and DEVESTATINGLY SAD.
It's like mourning the loss of someone who is still alive. Of course life will present challenges, but there is no struggle quite like navigating a loved one's addiction.
What if I told you, you don't have to struggle alone?
I don't want you to waste any more time letting someone else's addiction destroy the person you were meant to be. Spend eight empowering weeks with me, and I'll take you on a journey back to YOU so you can spark your joy potential, start healing, and feel empowered again. Within this intimate group, I will hold you in a loving, safe container as you learn proven well-being strategies, come together as community and work through healing to regain your power.
WE FOCUS ON YOU- NOT YOUR ADDICTED LOVED ONE- so you can live life the way you are meant to live-Joyously!
Expires Sept 1, 2022
Are You Ready For Change?
I am here to help lift you up!
If you feel exhausted, depleted and alone, please don't spend another moment feeling this way. I have your back, and I want nothing more than to support you on your journey back to the vibrant, joyous, powerful person you are meant to be.
Addiction stole my sparkle and I had to learn how to love myself HARD, dig down deep to rebuild and ask for support when I felt isolated and alone.
I SAVED MYSELF... And you can too.
How it Works
When you join The Signature SYKM Resilience Program, you not only gain access to the 8-Week program, but you also become a member of the Live Life Happy Cafe, where you get instant access to the tools you need to start feeling better and take back your life immediately so you can meet any struggle or challenge head-on.
The SYKM Resilience Program Includes:
The Course: The Signature SYKM Resilience 8 Module Course with life-enhancing curriculum
Classes: 8-Weeks of Live Classes and Bonus Meetings with Andrea Seydel
The Community: SYKM Meetings and Private Support Group
The Platform: Live Life Happy Cafe where there is a treasure trove of support on demand.
The SYKM Resilience Program provides you with 24/7 access to the private support group as well as the Live Life Happy Cafe Platform chock full of book summaries, guided meditations, weekly yoga classes, monthly workshops and book club, professional interviews with experts, worksheets, mini-courses and everything needed to help support you on your journey to awaken your inner power.
At SYKM, we acknowledge that struggle is a part of life and that building resilience and personal sustainability through intentional behaviours becomes essential, especially when loving someone with an addiction.
But it is hard to do it alone.
You are not alone, you have a community here, and together we can work to build your resilience, mental toughness, emotional well-being and ability to bounce back. The best part is that resilience is a skill you can learn and grow.
I know it feels like your light has been blown out, your spirit robbed, I have been where you are, and I assure you, you still have a pilot light going! Join our community so together we can help you shine bright again.
September 2022 Cohort
Interest List Open
Expires Sept 1, 2022
We are the first to offer
A comprehensive resilience program that enables those who love someone with an addiction to thrive using positive psychology.
A supportive uplifting community of individuals bouncing back using positive interventions and the science of human flourishing.
A new approach to typical meetings and recovery programs is life-enhancing, empowering and optimistic.
When faced with adversity, life struggles and challenges, we offer strategy and ready-to-use models to enhance resilience and well-being in real-time.
What to expect
Our Signature, SYKM Resilience Program, is a Course, Community and Platform designed to be a support system based on the scientific study of human flourishing to help those who love someone with an addiction bounce back and reclaim their heart.
IN THE SYKM RESILIENCE PROGRAM, YOU WILL LEARN
SKILLS FOR LIFE:
Skills proved to help:
Build Mental Toughness
Find More Joy and Peace
THE SYKM COURSE
You can start taking back your life immediately with our dynamic, user-friendly learning platform 8-module course model based on the science of positive psychology and resilience.
We have hundreds of book summaries, workshop recordings, guided meditations, and yoga classes to enjoy so you can turn up your resilience and get YOU back.
We offer ongoing LIVE group coaching, book clubs, community meet-ups, and mini-courses to learn a key concept and feel connected. You don't have to do this alone!
By The End of
THE SYKM RESILIENCE COURSE
You will have discovered...
The power of resilience
How to save yourself
What it means to struggle well
What resilience is, and how you can build the resource
The role of choice and agency
The power of advocating for yourself
What self-awareness is, and how you can use it to help build resilience
What growth and fixed mindset is, and how to power up with curiosity
Why it is essential to gain emotional regulation to take back your power
What emotional agility is, and how to strengthen your abilities
The healing power of mindfulness
What self-compassion is and how to use it to build your resilience
How to use self-compassion for healing and empowerment
Techniques of self-kindness
How to stand up to your inner critic
The power of positivity and how to bolster positive emotions
How to leverage appreciation and gratitude to take back your power
The power of hope and how to foster hopefulness
The power of transforming negativity for resilience
The importance of self-respect and how to cultivate this resource
What co-dependency and enabling are, and how to navigate the tendency
What narcissism is and how it relates to addiction
How to set boundaries and deal with tools of manipulation
What self-worth is and how to cultivate more
About self-efficacy and how you can use it o build your resilience
How to conquer self-doubt and power up your self-talk
How to work with your inner critic and boost up your confidence
How to make yourself feel safe, healthy and calm
What self-care is and how to practice this skill
The power of self-regulation, habit tracking and
Self-care strategies for physical, mental, social and emotional health
The power of personal growth
What spirituality is and isn't and how it can help you tap into your strength
How to deepen spirituality (no religion needed)
Personal growth strategies
How to find purpose and meaning in your life
The art of prayer and yoga practice
Expires Sept 1, 2022
"The result of many studies shows that positive psychology interventions can be effective in the enhancement of subjective well-being and psychological well-being, as well as in helping to reduce anxiety, worry, and depressive symptoms. The SYKM Resilience program created by Andrea Seydel offers a powerful integration of positive psychology concepts and resilience training for individuals who need support when loving someone with an addiction. Andrea has done a powerful job at bringing tools to those who might be struggling as a result of someone else's addiction. What a powerful and researched backed community Andrea has build to support those who love someone with an addiction."
-Louisa Jewell, MAPP Founder of The Canadian Positive Psychology Association.
Elaine O'Brien Ph.D.
"Whether it's a child, parent, or spouse, addiction alters the lives of anyone who loves the person. Did you know that through the combination of intentional physical movement and positive psychology, the science of happiness, you can lead a life full of positivity, purpose, vibrant health, mental agility, and joy? Even amongst challenges. The SYKM Resilience program is the first of its kind, offering bounce-back strategies from the field of Positive Psychology that can help individuals with substance abuse problems and the families who love them. I highly recommend this course for your mental well-being and Andrea's uplifting support"
-Elaine O'Brien Ph.D., MAPP International Expert in Positive Psychology
THE SYKM Live Life Happy Cafe
A treasure trove of content live events to help support your flourishing.
The Live Life Happy Cafe is an interactive, ever-evolving platform filled with a wealth of resources, workshops, expert interviews, LIVE events, book summaries, monthly book clubs, weekly yoga, mini-courses, and so much more. All are exclusively available for LIVE LIFE HAPPY CAFE members.
The Live Life Happy Cafe Yearly Membership is INCLUDED with
The SYKM Signature Resilience Program.
“I was in a dark place, feeling like I was drowning. Thank you, Andrea for providing this rich material and all the loving support for all of us who love someone with an addiction. I honestly was blown away by the valuable and usefulness of this program. It is your love and personal understanding that helped save me. I hear your compassionate voice in my head when I feel knocked down”
“I honestly felt so alone and broken before joining this community. I felt instantly welcome when joining my first meeting. I walk away every meeting, with usable strategies and a new sense of hope for my life. Everyone in the SYKM community has been so supportive and Andrea has a wealth of knowledge that energizes and supports us. She is an encouraging and compassionate person I now consider a friend"
Please don't do this alone. We are here for you!
Join me for our next vitural live cohort 8-week journey back to you! Where we embark on a ME FIRST journey to filling your cup, recharging your batteries, and awakening your inner power. I've been where you are and know how challenging it can be. I also know you cannot do this alone. Join me and come together with others who understand your struggles and together we will help you regain your footing, reignite your vitality and help you get back to the person you are meant to be.
Pre-register for our September Cohort before August and receive early bird registration. I cannot wait to be with you and meet you in person (Well, zoom. The next best thing).
Expires Sept 1, 2022