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"We can't change the direction of the wind- But we can adjust our sails."  

H. Jackson Brown Jr. 

Lovig someone with an addiction is TERRIBLE, HEARTBREAKING, and DEVESTATINGLY SAD.

It's like mourning the loss of someone who is still alive. Of course life will present challenges, but there is no struggle quite like navigating a loved one's addiction.

What if I told you, you don't have to struggle alone? 


I don't want you to waste any more time letting someone else's addiction destroy the person you were meant to be. Spend eight empowering weeks with me, and I'll take you on a journey back to YOU so you can spark your joy potential, start healing, and feel empowered again. Within this intimate group, I will hold you in a loving, safe container as you learn proven well-being strategies, come together as community and work through healing to regain your power. 

WE FOCUS ON YOU- NOT YOUR ADDICTED LOVED ONE- so you can live life the way you are meant to live-Joyously!

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Expires Sept 1, 2022

Are You Ready For Change? 

I am here to help lift you up!

If you feel exhausted, depleted and alone, please don't spend another moment feeling this way. I have your back, and I want nothing more than to support you on your journey back to the vibrant, joyous, powerful person you are meant to be. 
Addiction stole my sparkle and I had to learn how to love myself HARD, dig down deep to rebuild and ask for support when I felt isolated and alone.
I SAVED MYSELF... And you can too. 
Andrea Seydel SYKM

How it Works

When you join The Signature SYKM Resilience Program, you not only gain access to the 8-Week program, but you also become a member of the Live Life Happy Cafe, where you get instant access to the tools you need to start feeling better and take back your life immediately so you can meet any struggle or challenge head-on. 

The SYKM Resilience Program Includes:

The Course: The Signature SYKM Resilience 8 Module Course with life-enhancing curriculum

Classes: 8-Weeks of Live Classes and Bonus Meetings with Andrea Seydel

The Community: SYKM Meetings and Private Support Group

The Platform: Live Life Happy Cafe where there is a treasure trove of support on demand.

The SYKM Resilience Program provides you with 24/7 access to the private support group as well as the Live Life Happy Cafe Platform chock full of book summaries, guided meditations, weekly yoga classes, monthly workshops and book club, professional interviews with experts, worksheets, mini-courses and everything needed to help support you on your journey to awaken your inner power.


At SYKM, we acknowledge that struggle is a part of life and that building resilience and personal sustainability through intentional behaviours becomes essential, especially when loving someone with an addiction.


But it is hard to do it alone. 


You are not alone, you have a community here, and together we can work to build your resilience, mental toughness, emotional well-being and ability to bounce back. The best part is that resilience is a skill you can learn and grow.  

I know it feels like your light has been blown out, your spirit robbed, I have been where you are, and  I assure you, you still have a pilot light going! Join our community so together we can help you shine bright again.

September 2022 Cohort

Interest List Open

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Expires Sept 1, 2022

We are the first to offer


A comprehensive resilience program that enables those who love someone with an addiction to thrive using positive psychology.


A supportive uplifting community of individuals bouncing back using positive interventions and the science of human flourishing.



A new approach to typical meetings and recovery programs is life-enhancing, empowering and optimistic. 

When faced with adversity, life struggles and challenges, we offer strategy and ready-to-use models to enhance resilience and well-being in real-time. 

What to expect 

Our Signature, SYKM Resilience Program, is a Course, Community and Platform designed to be a support system based on the scientific study of human flourishing to help those who love someone with an addiction bounce back and reclaim their heart. 



Skills proved to help:

      Overcome Adversity

      Increase Resilience

      Build Mental Toughness

      Find More Joy and Peace


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You can start taking back your life immediately with our dynamic, user-friendly learning platform 8-module course model based on the science of positive psychology and resilience.  

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We have hundreds of book summaries, workshop recordings, guided meditations, and yoga classes to enjoy so you can turn up your resilience and get YOU back. 

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We offer ongoing LIVE group coaching, book clubs, community meet-ups, and mini-courses to learn a key concept and feel connected. You don't have to do this alone! 

By The End of

You will have discovered...

  • The power of resilience

  • How  to save  yourself

  • What it means to struggle well

  • What resilience is, and how you can build the resource

  • The role of choice  and agency

  • The power of advocating for yourself

  • What self-awareness is, and how you can use it to help build resilience

  • What growth and fixed mindset is, and how to power up  with curiosity

  • Why  it  is essential to gain emotional regulation to take back your power

  • What emotional agility is, and how to strengthen your abilities

  • The healing power of mindfulness

  • What self-compassion is and how to use it to build your  resilience

  • How to  use self-compassion for healing  and empowerment

  • Techniques of self-kindness

  • How to stand up  to  your  inner critic

  • The power of  positivity and how to bolster positive emotions 

  • How to leverage appreciation and gratitude to  take back your  power

  • The power of hope and how to foster hopefulness

  • The power of transforming negativity for resilience

  • The importance of  self-respect  and how to cultivate this  resource

  • What co-dependency and enabling are, and how to navigate the tendency

  • What  narcissism is and how  it relates to addiction

  • How to set  boundaries and deal with tools of manipulation

  • What self-worth is and how   to cultivate more

  • About self-efficacy  and how you can use it o build your  resilience

  • How to conquer self-doubt and power up   your  self-talk

  • How to work with your inner  critic and boost up  your  confidence

  • How to make  yourself feel safe, healthy and calm

  • What  self-care is  and how to practice this skill

  • The power  of  self-regulation,  habit tracking and 

  • Self-care strategies for  physical, mental, social and emotional health

  • The power of  personal growth

  • What spirituality  is and isn't and how it can help  you  tap into your strength

  • How to deepen spirituality (no religion needed)

  • Personal growth strategies

  • How to find purpose and meaning in your life

  • The art of  prayer and yoga practice 

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Louisa Jewell

"The result of many studies shows that positive psychology interventions can be effective in the enhancement of subjective well-being and psychological well-being, as well as in helping to reduce anxiety, worry, and depressive symptoms. The SYKM Resilience program created by Andrea Seydel offers a powerful integration of positive psychology concepts and resilience training for individuals who need support when loving someone with an addiction. Andrea has done a powerful job at bringing tools to those who might be struggling as a result of someone else's addiction. What a powerful and researched backed community Andrea has build to support those who love someone with an addiction."  


 -Louisa Jewell, MAPP Founder of The Canadian Positive Psychology Association. 

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Elaine O'Brien Ph.D.

"Whether it's a child, parent, or spouse, addiction alters the lives of anyone who loves the person. Did you know that through the combination of intentional physical movement and positive psychology, the science of happiness, you can lead a life full of positivity, purpose, vibrant health, mental agility, and joy? Even amongst challenges. The SYKM Resilience program is the first of its kind, offering bounce-back strategies from the field of Positive Psychology that can help individuals with substance abuse problems and the families who love them. I highly recommend this course for your mental well-being and Andrea's uplifting support"  


-Elaine O'Brien Ph.D., MAPP  International Expert in Positive Psychology

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THE SYKM Live Life Happy Cafe

A treasure trove of content live events to help support your flourishing.  

The Live Life Happy Cafe is an interactive, ever-evolving platform filled with a wealth of resources, workshops, expert interviews, LIVE events, book summaries, monthly book clubs, weekly yoga, mini-courses, and so much more. All are exclusively available for LIVE LIFE HAPPY CAFE members.



The Live Life Happy Cafe Yearly Membership is INCLUDED with

The SYKM Signature Resilience Program.  


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“I was in a dark place, feeling like I was drowning. Thank you, Andrea for providing this rich material and all the loving support for all of us who love someone with an addiction. I honestly was blown away by the valuable and usefulness of this program. It is your love and personal understanding that helped save me. I hear your compassionate voice in my head when I feel knocked down”

— Brenda

Image by Clarisse Meyer

“I honestly felt so alone and broken before joining this community. I felt instantly welcome when joining my first meeting. I walk away every meeting, with usable strategies and a new sense of hope for my life. Everyone in the SYKM community has been so supportive and Andrea has a wealth of knowledge that energizes and supports us. She is an encouraging and compassionate person I now consider a friend"

— Claire

Please don't do this alone. We are here for you!


Join me for our next vitural live cohort 8-week journey back to you! Where we embark on a ME FIRST journey to filling your cup, recharging your batteries, and awakening your inner power. I've been where you are and know how challenging it can be. I also know you cannot do this alone. Join me and come together with others who understand your struggles and together we will help you regain your footing, reignite your vitality and help you get back to the person you are meant to be.

Pre-register for our September Cohort before August and receive early bird registration. I cannot wait to be with you and meet you in person (Well, zoom. The next best thing).

Sendign hugs


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